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A good mind knows the right answers, but a great mind knows the right questions. And never are the Best Questions more important than after the life-altering event of surviving a heart attack or being diagnosed with heart disease. Drawing on cutting-edge research and advice from internationally prominent cardiologists, the president of the American Heart Association, award-winning personal trainers and nutritionists, and experts in healthy lifestyles, smoking cessation, alcohol abuse, stress management, spirituality, relationships, sex, and financial planning, The 10 Best Questions™ for Recovering from a Heart Attack is a holistic guide you'll take with you into your doctor's office and keep close to you through every step of your treatment and recovery.
With a wealth of resources and up-to-the-minute information, The 10 Best Questions™ for Recovering from a Heart Attack shows you and your family how to move beyond your fears and use the power of the Best Questions and Magic Questions (the smartest questions most people never think to ask) to become your own best advocate for your physical, emotional, mental, spiritual, and financial health.
- Sales Rank: #1628367 in Books
- Published on: 2009-05-19
- Released on: 2009-05-19
- Original language: English
- Number of items: 1
- Dimensions: 8.44" h x .80" w x 5.50" l, .56 pounds
- Binding: Paperback
- 287 pages
About the Author
Dede Bonner, Ph.D., a.k.a. “the Question Doctor,” is on the graduate business faculties of The George Washington University and Curtin University in Perth, Western Australia. She is an internationally acclaimed expert in questioning skills and money-saving “Best Questions” for CEOs and other clients. A former political analyst for the federal government, Dr. Bonner is the owner of the 10 Best Questions, LLC and New Century Management, Inc. She has a doctorate of education in executive leadership.
Excerpt. © Reprinted by permission. All rights reserved.
Introduction
The most important questions are often the ones you didn't know to ask. Even the best doctors in the world can't give you the right answers unless you ask them the right questions first.
But how do you know what the right questions are? "Ask your doctor." You've heard it a million times, but do you really know what to ask? What if you don't know very much about heart disease, feel intimidated by your doctor's expertise, or simply feel overwhelmed by your diagnosis or the diagnosis of a loved one?
More than ten years ago when my mother suffered a major heart attack, I felt overwhelmed. As I nervously watched her vital sign monitors bounce around, it occurred to me that I didn't know what to ask the doctors about her condition. In that moment of total helplessness, the only thing I had was questions. But I just didn't know what to ask.
I vowed to learn how to ask better questions. When I started taking my mom to her follow-up doctor appointments, I spent time researching her medical options and planning questions for her doctor. I wanted to be a well-informed consumer for her sake so that I could make sure she was getting the very best care possible.
This experience sparked my interest in questioning skills. As I read about questions, I was surprised to learn how little attention most people pay to them. It seems that our society is so focused on solutions and answers that we rarely stop to consider the quality of our questions.
I started teaching questioning skills as part of my graduate-level business classes in Washington, D.C., and Perth, Australia. My students liked it so much that I developed the concept of "The 10 Best Questions" as a way for them to learn questioning skills, team dynamics, and research skills all at once. Since 2003, I've taught hundreds of students who have interviewed thousands of experts. For example, my students have researched what to ask when you buy a house, get married, adopt a dog, hire a financial planner, change careers, invest in stocks, retire, plan a wedding, talk to your teenagers, choose a university, and for great sex.
To learn their secrets, I conducted a series of interviews with top question askers. Helen Thomas, the legendary White House reporter, is famous for her press conference questions to every president since John F. Kennedy. She told me, "Before a news conference I would think, What's the best question to ask? I have the courage of ignorance in my questions. I always get nervous, figuring out what to ask a president. But I believe you have to be curious and keep asking why."
Dorothy Leeds, who has authored nine books on questioning skills, told me, "Everything in my life has come about from asking questions, every major change. It's amazing how questions can enrich your life, both from a career and personal standpoint."
Peter Block, an international management consultant and the author of the book The Answer to How Is Yes, said, "There's a deeper meaning to asking questions. It's a stance you take in the world, a desire to make contact and get connected."
I talked with many professional interviewers like Susan Sikora, a TV talk show host in San Francisco; Debbie Nigro, a New York radio host; and Richard Koonce, a journalist and consultant in Brookline, Massachusetts. Each responded with a version of, "You are only as good as the questions you ask." Since then, I've focused my consulting work on helping CEOs and organizations develop their own Best Questions.
For the information specific to this book, I interviewed two former U.S. surgeons general and the president of the American Heart Association. I also interviewed prominent experts in cardiology, heart surgery, cardiac rehabilitation, nutrition, exercise, women's cardiac issues, preventive heart health, stress, fitness, special populations, smoking and alcohol cessation, and personal and family relationships.
So, what are the traits of the best question askers? They are smart, curious, and fearless, yet humble enough to learn from someone else. They value listening and inquiry. Great question askers see every person they meet as a walking encyclopedia of valuable information just waiting to be unlocked by the right questions. And finally, as Albert Einstein once said, "The difference between me and everyone else is my ability to ask the right questions."
The 10 Best Questions in this book won't make you an instant Einstein. And as the Question Doctor, I certainly don't claim any Einstein-like brilliance. I believe that a good mind knows the right answers, but a great mind knows the right questions. Now that great mind is yours. This book is for "smarties," not dummies.
Each list of The 10 Best Questions is derived from as many as nine hundred questions from hundreds of sources, including books, journals, worldwide print media, Web sites, and expert interviews. A Best Question has to really earn its title of "Best." I've also included the "best answers" that my experts and research provided so that you'll know when you are hearing the full story. The information in this book should not replace medical guidance or professional counseling.
There is one more question per chapter that I call "The Magic Question™." A Magic Question is that one great question that even smart people rarely think to ask -- a gut-level question you usually think of when it's too late.
In writing this book, I've taken a practical and holistic approach to heart disease to make you an empowered patient. I want to help with your key decisions, choices, and relationships by suggesting what you can ask your doctors, medical experts, partner, family, friends, and ultimately yourself after a heart attack or the diagnosis of heart disease.
Your lifetime prescription for good health is to stay informed. As former surgeon general Dr. C. Everett Koop told me in an interview, "There's nothing that will lead to better medical care than a knowledgeable patient."
The 10 Best Questions in this book give you the actual script in hand for each major conversation and decision you are facing. Be sure to ask plenty of your own questions, too. Question guru Helen Thomas says, "There's no such thing as a bad question, only a lot of bad answers."
As the Question Doctor, I sincerely hope that this book will give you the strength, comfort, and knowledge you need to embrace a lifetime filled with good health -- and lots of good questions.
Copyright © 2009 by 10 Best Questions, LLC
Chapter 1: The 10 Best Questions
About Your Heart Attack
As for me, except for an occasional heart attack, I feel as young as I ever did.
-- Robert Benchley, American humorist
Heart disease can sneak up on you in the prime of life. Like a lion stalking its prey, it moves silently into your heart's arteries and waits to pounce as a heart attack or chest pains (angina). Most people don't realize they have heart disease until they develop symptoms, chest discomfort, have pain, shortness of breath, or have a heart attack.
You are not alone. In the United States, heart disease is the number one killer of both men and women. It takes another life every thirty-four seconds. Every year, more than 1.5 million people in the United States have a heart attack. About four hundred to five hundred thousand of them die. Half of the deaths occur before reaching the hospital.
A heart attack happens when the blood flow to a section of your heart muscle becomes completely blocked. If the flow of blood isn't restored quickly, the heart becomes starved for oxygen, is damaged, and begins to die. The medical terms for a heart attack are myocardial infarction, coronary thrombosis, and coronary occlusion.
The main culprit in heart attacks is coronary artery disease (also called CAD), which results when a fatty material called plaque builds up over many years on the inside walls of your coronary arteries (the arteries that supply blood and oxygen to your heart). An area of plaque can rupture suddenly, causing a blood clot to form on the surface of the plaque. If the clot becomes large enough, it can block the flow of oxygen-rich blood to the heart.
The diagnosis of a heart attack is made from your symptoms, the electrocardiogram, and blood tests taken during your initial evaluation. This chapter's Best Questions assume that you've already had a heart attack and are now well enough to have a conversation with your doctor. A loved one or a nurse can also ask these Best Questions on your behalf.
The 10 Best Questions About Your Heart Attack
1. Did I have a heart attack? How do you know for sure?
The first step in diagnosing a heart attack is to be suspicious that one has occurred, especially if you didn't have the classic crushing chest pains or other typical symptoms. About one-third of all heart attacks lack dramatic symptoms, especially for women.
Your medical team is likely to be fairly certain. Tests can quickly confirm a heart attack, so emergency treatments can be started immediately to restore blood flow and minimize heart damage.
An electrocardiogram (ECG or EKG) records the electrical abnormalities typical of a heart attack and can identify the areas of the heart muscle that were deprived of oxygen and damaged. Blood tests measure the cardiac enzymes (creatine phosphokinase or CPK, special subfractions of CPK, and troponin) that are typically elevated in the blood several hours after a heart attack. A series of blood tests during the first twenty-four hours confirms the heart attack and the amount of heart muscle that has died.
A heart attack is very different from cardiac arrest or sudden cardiac death. A blockage stops blood flow during a heart attack, as compared to cardiac arrest, when the heart suddenly stops beating due to abnormal or irregular heart rhythms (called ventricular arrhythmias).
2. Why did I have this heart attack? What caused it?
The definition of a heart a...
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