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The national bestseller that started the sugar-free revolution, fully revised and updated with the latest scientific information and success stories from readers.
You're not lazy, self-indulgent, or undisciplined. Many people who suffer from sugar sensitivity don't even know it—and they continue to consume large quantities of sweets, breads, pasta, or alcohol. These foods can trigger exhaustion or low self-esteem, yet their biochemical impact makes those who are sugar sensitive crave them even more. This vicious cycle can continue for years, leaving sufferers overweight, fatigued, depressed, and sometimes alcoholic.
Dr. Kathleen DesMaisons came up with the solution and published it in her revolutionary book Potatoes Not Prozac. It gave you the tools needed to overcome sugar dependency, including self-tests and a step-by-step, drug-free program with a customizable diet designed to change your brain chemistry. But now, armed with a decade of further research and patient feedback, Dr. DesMaisons has improved her groundbreaking plan to make it even more effective and easier to follow. Join the thousands who have successfully healed their addiction to sugar, lost weight, and attained maximum health and well-being by using this updated, innovative plan.
- Sales Rank: #27991 in Books
- Brand: Desmaisons, Kathleen
- Model: 3587804
- Published on: 2008-01-01
- Released on: 2008-01-01
- Original language: English
- Number of items: 1
- Dimensions: 8.44" h x .70" w x 5.50" l, .55 pounds
- Binding: Paperback
- 272 pages
Amazon.com Review
The same brain chemicals that are altered by antidepressant drugs are also affected by the foods we eat. According to addiction expert DesMaisons, many people, including those who are depressed, are "sugar sensitive." Eating sweets gives them a temporary emotional boost, which leads to a craving for still more sweets. The best way to keep these brain chemicals in the right balance and keep blood-sugar levels steady, she says, is through the dietary plan she describes in Potatoes Not Prozac. Her rules are fairly simple--eat three meals a day, eat proteins with every meal (especially those high in the amino acid tryptophan, which creates the calming neurotransmitter serotonin), and eat more complex carbohydrates, such as whole grains and, yes, potatoes. Not only will this make you less depressed, DesMaisons says, but it will also keep you from craving too much of the foods you shouldn't eat, making it a self-regulating system.
Review
"If sugar were put on the market for the first time today, it would be difficult to get it past the FDA...Potatoes Not Prozac contains important information for everyone from the sophisticated nutritionist to the individual just beginning."
-- Candace B. Pert, Ph.D., author of Molecules of Emotion: Why You Feel the Way You Feel
"I very much look forward to recommending the book to all those who I know without a doubt are suffering from sugar addiction and all its myriad consequences."
-- Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom: Creating Physical and Emotional Health and Healing
About the Author
Kathleen DesMaisons, PH.D., is President and CEO of Radiant Recovery, a highly successful and revolutionary programme for treating addictions of all kinds that combines medical and holistic approaches. Her programme has gained national attention in the US due to its unparalleled 92% success rate with alcoholics. Her website is www.radiantrecovery.com
Most helpful customer reviews
190 of 196 people found the following review helpful.
A true way to heal from addictions, depression and much more
By HB
When I first found Dr. DesMaisons work I was actually looking for a diet book. I was deep in eating disorders and the last thing I needed was to lose more weight. So when I picked up this book seeing "weight loss" on the cover I had no idea how my life would change. I have discovered that my problems with eating had nothing to do with will power, but with a biochemistry that set me up to have no impulse control, erradict blood sugar levels, low self-esteem, depression, even my eating disorder was strongly tied in (I've vacillated between bulimia and anorexia since I was 14, and I'm 31 now).
This book gives the science and the stories behind those who share this biochemistry. It lays out a food based, that's right a *food based* and natural program to heal your biochemistry. The revision is amazing because it incorporates years of practice with thosands of people all over the world into the steps, making them even better. Not to mention you'll see quotes and stories from those who have experienced recovery all throughout the book. I don't know about you, but I find such power in knowing that others have shared the same path!
It has now been seven years since I first read Dr. DesMaisons work, I have a stable relationship, a fantastic job that I never would've thought I was "worthy" of in the past, a joy for life that I thought was only possible when under the influence--and relief from my eating disorders. It is so ironic that what I thought was the problem (food), is actually the solution. Who knew? Well, obviously, Dr. DesMaisons did, and for that I am eternally grateful.
84 of 86 people found the following review helpful.
Peace of Mind
By Mrs. R.L. Passarelli
For those of us who have unsuccessfully tried to lose weight for years and get rid of depression, this book (if you are sugar sensitive) provides relief and peace of mind in knowing that the inability to lose weight (and have weird behavorial patterns) is not your fault! I highly recommend reading the book cover to cover to understand fully the scientific research done to date on sugar sensitive bodies. It should be a crime for the food companies to continue to add sugar the way they do. I would say the great majority of the population has some "sugar sensitivity"...the amount of sugar used in every day products is obscene. And the world wonders why Americans are so fat! If you have ever excercised 2-4 days a week, did Jenny Craig/Weight Watchers and only watched yourself continue to gain another 20 pounds, this book might be the answers to your prayers. But don't expect a miracle. It takes an understanding of your body to make the changes in your diet. The hard work is more than worth the effort. Finally, I have the motivation (through knowledge)to beat the 80 pounds that have crawled onto me since my marriage. I am regaining my life and my body. That is priceless.
66 of 68 people found the following review helpful.
This saved my life
By healthyme
Diets never worked for me because they didn't help me stop craving binge foods, like sweets and chips. I would just hold out as long as I could but then eventually go back to binge eating. I learned from this book that:
1) it's not my fault that I have food cravings
2) I can actually do something to lose those cravings and
3) then I can heal and move on to living a full, fulfilling life without food at the center of it
I have been binge-free and healthy since reading this book and doing the steps outlined in it.
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