PDF Ebook The Detox Strategy: Vibrant Health in 5 Easy Steps, by Brenda Watson C.N.C.
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The Detox Strategy: Vibrant Health in 5 Easy Steps, by Brenda Watson C.N.C.
PDF Ebook The Detox Strategy: Vibrant Health in 5 Easy Steps, by Brenda Watson C.N.C.
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Regardless of where and how you live, your body is harboring dozens if not hundreds of toxins that could be sabotaging your health. Low on energy? Dealing with chronic illness? Having trouble losing weight? Toxins might be to blame. From your mattress to your toothpaste to your nonstick pans to the food you eat and the (bottled) water you drink -- every day your body is bombarded with chemicals that can alter the way your body works, affecting its natural processes and capacity to heal and maintain vibrancy. Even though we are built to handle foreign substances effectively, our liver and other organs simply cannot cope with today's glut of toxins, many of which are too foreign and toxic for our bodies to manage well. This ultimately causes us to age prematurely, to gain weight, and to become more prone to disease.
The Detox Strategy by Brenda Watson, C.N.C., who is the bestselling author of The Fiber35 Diet: Nature's Weight Loss Secret, a PBS mainstay, and an expert on internal cleansing and detoxification, introduces us to the revolutionary RENEW program (Reduce, Eliminate, Nourish, Energize, Wellness), which aids in reversing the effects of aging and rejuvenating the body and mind. The program offers a holistic approach to protecting and nurturing your body's innate purification physiology. The result is a higher quality of life, more energy, longevity.
The Detox Strategy reveals:
- The truth about where toxins come from and how they affect our bodies
- How toxins can accelerate the aging process by causing poor health and chronic disease
- How to determine your individual level of toxic exposure and the steps you can take to reduce it
- Why efforts to cleanse and detoxify the body are an essential part of enhancing one's energy and vitality and preserving overall health
- How maintaining a cleaner, more vibrant body can affect longevity
The Detox Strategy includes a detailed herbal supplement plan for gently flushing out harmful toxins -- including heavy metals like lead and mercury -- plus delicious original recipes for nourishing meals that further promote detoxification. The Detox Strategy teaches cleansing concepts that are researched and clinically proven, and it provides you with the necessary tools to live in a purer and more energized body. Brenda Watson wants you to know the truth about your body and to help you live a longer and healthier life. With this easy-to-follow program you can jump-start your system and get on a path to optimum wellness. Are you ready?
- Sales Rank: #763851 in Books
- Brand: Brand: Free Press
- Published on: 2009-02-17
- Released on: 2009-02-17
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x .90" w x 7.37" l, 1.05 pounds
- Binding: Paperback
- 304 pages
- Used Book in Good Condition
From Publishers Weekly
Commonly used in ancient and traditional societies, herbal cleansing remains central to health care in Asian, Indian and Native American cultures. In her five-part RENEW program, written with physician Smith, nutritional consultant Watson (The Fiber35 Diet) applies her winning style, demonstrated in her PBS specials, to educate readers about pervasive toxins that cause alarming rates of illness and death. With facts, studies and statistics, Watson contends that consumers cannot rely on regulating agencies to protect them (for example, in 1972 the U.S. banned the carcinogen DDT, but it is still produced here, exported to other countries and then imported back in DDT-treated foods grown there). The program, running from six weeks for basic and advanced cleanses to 14 weeks with optional liver and heavy-metal cleanses, shows readers how to reduce exposure; eliminate toxins from their bodies; and support their natural detox capacity with herbal supplements, diet, exercise and such treatments as colonics and therapeutic baths. Watson includes a few recipes, sample menus and a schedule for periodic cleanses. The weight of toxic exposure from unavoidable sources (pesticides, dental work, processed foods, home furnishings, clothing, playground equipment and fluorescent lighting, among many others) can seem overwhelming, but Watson's balanced approach provides readers with effective ways to gradually lessen the load. (Mar.)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Review
"Ericksen's attention to consistency and tone help make listeners ever-mindful that this is essential, well-researched advice." ---AudioFile
About the Author
Brenda Watson, C.N.C., is a bestselling author and one of the foremost dietary authorities in America today. She has gained national recognition with her televised PBS special, Brenda Watson's H.O.P.E. Formula: The Ultimate Health Secret. Ms. Watson has two grown children and currently lives in Florida with her husband, Stan, and their dogs.
Leonard Smith, M.D., is a renowned general gastrointestinal and vascular surgeon as well as an expert in nutrition and natural supplementation. Dr. Smith is a board-certified general surgeon and is currently a member of the volunteer faculty at the University of Miami Department of Surgery. Dr. Smith has been a surgeon in Florida for twenty-five years and currently resides there with his wife and two grown daughters.
Most helpful customer reviews
53 of 56 people found the following review helpful.
Detoxing One Day At a Time
By N,
Last year I accumulated all of Debra Watson's books, learned about the digestive system and the merits of a clean colon, and divested myself of 20 lbs. of body fat. With this book I aimed to get enough inspiration and information to repeat the feat this year. So far, I've lost 3 lbs. of body fat since I got her newest book, but I also have become more conscious of all the different ways we pollute our bodies, our homes and our world.
What I like about her books is that she makes it easy and guilt free to just change a small thing at at time. The cumulative effect is great and you don't feel like you've had to toss out your pantry, remodeled your home or be conversant about the latest sign of global warming. She just gently nudges you to make the small changes that will make a difference.
By the way, she looks a lot younger and better with her new haircut!
57 of 61 people found the following review helpful.
Clear, easy to understand, and most importantly easy to implement. Well done!
By Lynda Lippin
As my readers may know, I work in the spa retreat industry as the resident Pilates Teacher at the Como Shambhala Retreat at Parrot Cay in Turks and Caicos. Right now the big spa buzz word is "Detox". People want detoxifying diets, detoxifying spa treatments, detoxifying products, and detoxifying activities such as Pilates and Yoga. Needless to say, I was more than interested to read a Detox book writtenn by well known PBS personality, bestselling author, and naturopathic doctor Brenda Watson, along with the prominent vascular and gastrointestinal surgeon Dr. Leonard Smith.
"This is the most important book I will write in my career. In June 2006 the World Health Organization (WHO) reported that nearly one-quarter of global disease is caused by environmental exposures... [saying] 'Well-targeted interventions can prevent much of this environmental risk,' saving what could amount to millions of lives every year."
We all know that our environment is full of synthetic and toxic chemicals that we must encounter and try to process every day. Watson begins The Detox Strategy by recommending a lab toxicity screen so that he reader can identify exactly what toxins and how much of them s/he is dealing with. These tests are relatively inexpensive (costs range from $79 to $359) and can be done by mail through analysis of feces, hair, liver function, blood, and/or urine. Hair can actually tell the best story, so is often the preferred sample. She also offers a self quiz for those unable to do the laboratory testing.
While she admits that it is impossible to live in the 21st century and avoid or eliminate toxins altogether, Watson offers attainable goals to limit and manage exposure to environmental toxins while strengthening our bodies' ability to manage such substances.
Her program is a 6 part RENEW-al, composed of steps to Reduce exposure to environmental toxins, Eliminate the toxins currently in the body, Nourish the body's cells to support natural detoxification, Energize the body via exercise and relaxation, and maintenance of Wellness. None of this is crazy and at it's most basic there are small steps that are easy and inexpenive to take and maintain.
For example, we can reduce exposure to toxins through air and water filters, natural non-toxic cleansers and body care products, organic foods, and probiotic and enzyme supplements. We can eliminate toxins already in our bodies through herbal cleansing regimens that involve taking morning and evening herbal cleansing supplements while also drinking lots of water, and if possible adding baths, saunas, and colonics. We can nourish our bodies through eating good whole foods (organic where possible), adding certain supplements known to help strengthen our cells, such as antiixidants, EFAs, amino acids, fiber, etc. Exercise, deep breathing, meditation, and other body-mind practices help us energize. And the combination of these steps leads to wellness.
Watson clearly explains and outlines every step of the process, giving options from the least invasive changes to the most radical. She explains why the changes are important and has done the research to back up her claims. I was prepared to not like this book, thinking it too difficult to implement and riding on the detox bandwagon, but Watson has done a great job of providing complex information in a clear, easy to understand, and most importantly easy to implement manner. Well done!
21 of 23 people found the following review helpful.
Very educational and insightful
By C. Keith
This book covers every area regarding detoxification. All the way from the air we breath, the thousands of chemicals we put on our skin, in our bodies, vitamins, minerals and products we use, I loved this book. I am going to start making small changes.....for myself and my daughter.
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