! Free Ebook Food Matters: A Guide to Conscious Eating with More Than 75 Recipes, by Mark Bittman

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Food Matters: A Guide to Conscious Eating with More Than 75 Recipes, by Mark Bittman

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From the award-winning champion of culinary simplicity who gave us the bestselling How to Cook Everything and How to Cook Everything Vegetarian comes Food Matters, a plan for responsible eating that's as good for the planet as it is for your weight and your health.

We are finally starting to acknowledge the threat carbon emissions pose to our ozone layer, but few people have focused on the extent to which our consumption of meat contributes to global warming. Think about it this way: In terms of energy consumption, serving a typical family-of-four steak dinner is the rough equivalent of driving around in an SUV for three hours while leaving all the lights on at home.

Bittman offers a no-nonsense rundown on how government policy, big business marketing, and global economics influence what we choose to put on the table each evening. He demystifies buzzwords like “organic,” “sustainable,” and “local” and offers straightforward, budget-conscious advice that will help you make small changes that will shrink your carbon footprint—and your waistline.

Flexible, simple, and non-doctrinaire, the plan is based on hard science but gives you plenty of leeway to tailor your food choices to your lifestyle, schedule, and level of commitment. Bittman, a food writer who loves to eat and eats out frequently, lost thirty-five pounds and saw marked improvement in his blood levels by simply cutting meat and processed foods out of two of his three daily meals. But the simple truth, as he points out, is that as long as you eat more vegetables and whole grains, the result will be better health for you and for the world in which we live.

Unlike most things that are virtuous and healthful, Bittman's plan doesn't involve sacrifice. From Spinach and Sweet Potato Salad with Warm Bacon Dressing to Breakfast Bread Pudding, the recipes in Food Matters are flavorful and sophisticated. A month's worth of meal plans shows you how Bittman chooses to eat and offers proof of how satisfying a mindful and responsible diet can be. Cheaper, healthier, and socially sound, Food Matters represents the future of American eating.

• Sales Rank: #664574 in Books
• Published on: 2008-12-30
• Original language: English
• Number of items: 1
• Dimensions: 1.10" h x 6.30" w x 9.10" l, 1.00 pounds
• Binding: Hardcover
• 336 pages

From Publishers Weekly
Cookbook author Bittman (How to Cook Everything) offers this no-nonsense volume loaded with compelling information about how the food we eat is doing damage to the environment, what changes to make and why. Authors have covered this topic before (Michael Pollan, for example, in The Omnivores Dilemma and In Defense of Food), but Bittman takes a practical turn by concluding with 77 recipes that make earth-friendly eating doable and appealing. His collection of reliable recipes even includes such meat dishes as Thai beef salad, which isnt meat-heavy, but rather has just the right balance of meat to greens. There are also such staples as super-simple mixed rice; chicken not pie; and modern bouillabaisse. Bittman decries consumption of over-refined carbohydrates, but doesnt leave off without some sweets, including chocolate semolina pudding and nutty oatmeal cookies—suggesting, as the whole book does, that a diet in synch with the needs of the earth doesnt result in a sense of utter deprivation. (Jan.)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

From Booklist
Only America could produce a Mark Bittman. One moment, he’s traversing Spain on public television with celebrities in tow, peddling the newest fad in high-end dining and drooling over prodigious quantities of savory food in tight closeup. The next moment he’s promoting minimalist cooking. Now he reports his own passionate belief in agricultural sustainability and slow food, and he touts a new diet that not only offers guilt-free pleasure but also makes Americans look as good as the beautiful people he hangs out with. His prescription: become aware of where food comes from; choose foods intelligently; pay attention to broad, inclusive nutritional principles; balance intake and exercise; snack judiciously; and make sure that whatever one eats, it’s as attractive to the palate as it is to the waistline. Bittman’s fame will generate lots of attention, and his commonsense advice, while not new, bears the hallmarks of contemporary nutritional wisdom. Recipes included. --Mark Knoblauch

Review
"Bittman...offers this no-nonsense volume loaded with compelling information about how the food we eat is doing damage to the environment, what changes to make and why. ... [His] recipes...make earth-friendly eating doable and appealing." (Publishers Weekly)

"[Bittman] reports his own passionate belief in agricultural sustainability and slow food, and he touts a new diet that not only offers guilt-free pleasure but also makes Americans look as good as the beautiful people he hangs out with. His prescription: become aware of where food comes from; choose foods intelligently; pay attention to broad, inclusive nutritional principles; balance intake and exercise; snack judiciously; and make sure that whatever one eats, it’s as attractive to the palate as it is to the waistline. Bittman’s fame will generate lots of attention, and his commonsense advice, while not new, bears the hallmarks of contemporary nutritional wisdom." (Mark Knoblauch Booklist)

Most helpful customer reviews

0 of 0 people found the following review helpful.
Exciting
By Flaret
This little book has given us an easier path to healthy eating: more vegetables, whole grains and legumes-- less meat. It also introduced us to some unusual flavor combinations. It is fun to use these recipes because the author offers so many variations. If you don't have one ingredient, you can surely find another that will go nicely in your own larder... no "cut and dried, this is the way it must be down to a pinch of this or that. " This book is for experienced cooks and neophytes. There was more commentary than recipes, but it all fit together, and both my husband and I have used the recipes for successful/delicious dishes. We intend to buy all his cookbooks now!

4 of 4 people found the following review helpful.
Lackluster
By JMG
I love Bittman. Unfortunately, this was not his best work. Much of Bittman's essay on food, the environment, and health has already been said by others (e.g., Michael Pollan). Even more disappointing, though, was the lack of groundbreaking recipes (save a precious few). I dog-earned just as many recipes in Food Matters (approximately ten) as I usually do in my monthly Martha Stewart Everyday Food (again, approximately ten)--and one month of Everyday Food costs a LOT less.

5 of 6 people found the following review helpful.
Good book, but I don't recommend the Kindle version
By Ranch Girl
For those of you considering buying this on your kindle, you should know that there is no index to the recipes (no index at all, for that matter). I have had to bookmark each recipe that interested me. Even had to bookmark the table of contents as it wasn't pre-marked as it should have been. Also, there are sentences that apparently appeared in a sidebar of the printed version that just randomly appear mixed in the text with no font variation to distinguish them. And there is a "table" that is strung out over multiple pages not looking anything like a table or chart at all. It is probably worth the extra $$ for the print version.

As for the book itself, it wasn't new information to me, but was well presented and entertaining to read. I am delighted that a well-known food writer like Bittman is trying to get Americans to eat a more wholesome and ecological diet. I have only tried one recipe so far, and thought it was quite tasty.

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# Fee Download The Winters in Bloom: A Novel, by Lisa Tucker

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In bestselling author Lisa Tucker's latest, a family discovers that it's only when the walls between the present and past crumble that the future can bloom.  
 

Together for over a decade, Kyra and David Winter are happier than they ever thought they could be.  They have a comfortable home, stable careers, and a young son, Michael, whom they love more than anything.  Yet because of their complicated histories, Kyra and David have always feared that this domestic bliss couldn't last - that the life they created was destined to be disrupted.  And on one perfectly average summer day, it is: Michael disappears from his own backyard.

The only question is whose past has finally caught up with them: David feels sure that Michael was taken by his troubled ex-wife, while Kyra believes the kidnapper must be someone from her estranged family, someone she betrayed years ago.

As the Winters embark on a journey of time and memory to find Michael, they will be forced to admit these suspicions, revealing secrets about themselves they've always kept hidden.  But they will also have a chance to discover that it's not too late to have the family they've dreamed of; that even if the world is full of risks, as long as they have hope, the future can bloom.

Lyrical, wise, and witty, The Winters in Bloom is Lisa Tucker's most optimistic work to date.  This enchanting, life-affirming story will charm readers and leave them full of wonder at the stubborn strength of the human heart.

• Sales Rank: #2136450 in Books
• Published on: 2011-09-13
• Released on: 2011-09-13
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x 1.20" w x 6.00" l, 1.00 pounds
• Binding: Hardcover
• 288 pages

Review
"Motherhood, in all its magical and messy incarnations, is at the heart of The Winters In Bloom, a story that skates gracefully amid wonder, terror and redemption. Indeed, Tucker's novel is impossible to categorize, bending the confines of the psychological thriller with an eloquent literary narrative of tangled family ties."-- BookPage

“Few contemporary novelists come close to understanding families in trouble with the insight and compassion of Lisa Tucker.” —Pat Conroy, New York Times bestselling author of South of Broad and Beach Music

“In The Winters in Bloom the ties that bind are expertly knotted. With many twists, secrets, and unexpected turns, Lisa Tucker proves that sometimes these ties are wholly unbreakable. They can survive time, loss, longing—even our greatest fears—and they endure because love endures.” —Julianna Baggott, author of Girl Talk

“Lisa Tucker weaves together multiple perspectives to give us a novel rife with human entanglements of every variety . . . Most moving is the story of Kyra and David as they face the struggles every parent will recognize: how to take care of someone in a world as dangerous as it is beautiful; how to choose—daily, deliberately—joy over fear.” —Marisa de los Santos, New York Times bestselling author of Belong to Me

“Brilliant, tender, and riveting. Reading The Winters in Bloom is like falling into some beguiling dream, one you don’t want to wake from. Lisa Tucker has not described a world; she has created one unlike any you’ve never seen. She has breathed life into her characters, and they will breathe life into you.” —John Dufresne, author of Requiem, Mass.

“The author cleverly imparts life lessons through the tale of one family.” —RT Book Reviews

"Fast-paced page-turner." —Library Journal

About the Author
Lisa Tucker is the bestselling author of The Promised World, The Cure for Modern Life, Once Upon a Day, Shout Down the Moon and The Song Reader. Her short work has appeared in The New York Times and The Oxford American. She lives in Pennsylvania with her family.

Excerpt. © Reprinted by permission. All rights reserved.
 Chapter One
 

He was the only child in a house full of doubt. In bed each night, though it wasn’t dark—the floor lights his father had installed—and it wasn’t entirely private—the nursery monitor both parents refused to give up—he rehearsed the things he was certain of, using his fingers to number them. He was just a little boy, but he wouldn’t allow himself to sleep until he’d gone through both hands twice. Twenty was a good number, he thought, though of course it paled in comparison with the number of doubts, partly because his parents had had so many years to discover them, but mainly because the doubt list was always growing, towering above him like the giant boy at his old school, the one his father had called a bully. The giant boy, whose name was Paul, had never done anything to Michael, but his parents doubted that Michael could learn in such an environment and took him out of that school. The three schools that followed had led to three other doubts, and now Michael was finishing first grade in home school, even though homeschooling had its doubts, too. I doubt he’ll get the socialization he needs, his mother said. I doubt we can teach him laboratory science, his father said, but we’ll have to deal with that when the time comes. And then the words his parents didn’t have to say—if the time comes—because the future was always the biggest doubt of all.

“I will get bigger.” Michael whispered it every night, holding up his thumb. Then he said, touching his index finger, “I will not die before I get to drive a car.” He would force himself not to think of all the ways he could die, the hundreds of things his parents had told him all his life. He would also force himself not to daydream about what his first car would be like, because then he would fall asleep before he finished his counting and dream about rows and rows of shiny cars, all with headlights that looked like eyes and grills that looked like mouths.

In the morning, he was often very tired. When he slumped down for breakfast, his mother would put her hand on his forehead and ask if he was feeling okay. He hardly ever got sick, except when he was two years old and then he was so sick he had to spend weeks in the hospital, though all he remembered about that now was the pattern of elephants and monkeys on the nurses’ clothes. His mother always made him touch his chin to his chest, even if he told her his neck didn’t hurt. Sometimes she would take his temperature and inspect his throat and ears with a flashlight and push on his belly to make sure his appendix wasn’t about to burst. Only after she was satisfied that he wasn’t coming down with something would she ask, “Did you have any nightmares?”

He used to tell her, but he’d stopped when he realized that she and his father discussed his dreams the same way they discussed all the books they were reading about Raising Your Gifted Child. So he didn’t tell her about the dream he kept having where the ocean came up to his bedroom window and he jumped in a boat and floated off. He only thought of it as a nightmare because he knew it should have been scary—if he was alone in the boat, this meant his parents must have drowned. In real life, he would have cried and cried for his parents: their love for him was one of the things he was most certain of; it was always somewhere in the first five things he counted every night. But in the dream, it never occurred to him to wonder where they were. He was sitting on a flat wooden seat in the middle of the boat, listening to the sound of the water lapping against the sides, blinking at the sun hanging so low in the sky it looked like he could row right to it. He felt like the biggest, scariest parts of the world were all gone, washed away by something that was winking at him in the soft fat cloud that floated overhead.

The lady who appeared that day was like the cloud, though she wasn’t fat and she wasn’t at all soft. Her arms were so skinny that when she bent her elbows, Michael thought of the paper clips he liked to twist apart when he was supposed to be learning geography. He didn’t really like geography, though he loved the maps hung up in the room where he studied—the schoolroom, his parents called it, though it was nothing like school, because there was only one desk. The map of the city was right in front of him, and he’d stared at it so many times that he knew the lady wasn’t lying when she said she was taking him to the ocean. He’d always wanted to go there, but his father said a jellyfish might bite him, or he might swallow a mouthful of dirty, germy sand, or, worst of all, a tide current might pull him out to the sea and he would never, ever come back.

The lady had asked him where he wanted to go more than anywhere in the world. She was so nice to him that he felt like it might be true when she said she loved him, even though he’d never seen her in his life until that morning. He was outside the house, in the backyard. It was the second day of the outside alone half hour, which his mother had decided he needed after she read a book about letting kids be free range, like the good-for-you kind of chicken. Michael didn’t know what to do outside—his mother had told him to go ahead and do whatever he wanted, but he was afraid to touch anything, because dirt on your hands could make worms grow in your stomach, and he knew he should never climb a tree, he could fall and break his neck—so he walked around in circles and waved back each time his mother waved at him. She could see him perfectly while she did the dishes. So she must have seen the lady, and it must have been okay for him to go with her, like the lady said. It’s a surprise! Like on your birthday, except better!

He knew he wasn’t supposed to even talk to strangers, but the lady said she wasn’t a stranger. You’re my little buddy, the lady said, and she was crying, which made Michael feel bad for her. She was so skinny and sad, but in her car, she had lots of toys, just like she promised. She had toys he’d always wanted to play with, like robots with little parts that could break off and choke him, and bright red and blue and yellow cars that were probably made with lead paint. He was afraid to touch the toys at first, but then he decided that he wouldn’t choke or swallow lead paint unless the toy went in his mouth. And why would the toy go in his mouth, when it was so much more fun to move the robot arms and pretend the cars were zooming up and down his legs, like the lady’s car was zooming up the highway?

He might have had trouble believing that his parents had agreed to let the lady take him somewhere if he hadn’t overheard them just last night, talking about how they had to change. It can’t be good for him to be trapped in the house all summer. Other children are out of school, going to camp, playing with their friends. The two of us are doing our best, but it’s not enough. He needs more people in his life.

His mother was the one who’d talked the most, but his father had made noises that sounded like agreement. So this trip with the lady that his parents had planned must be like the time they replaced the entire heating system in the house, rather than trying to get the old one fixed. Sometimes you have to take extreme measures, his father had said, and then he’d explained that an extreme measure was necessary when the problem was so big, the only way to deal with it was to give up on what you’d done before and start over from square one.

Being with this lady, sitting in a regular seat in the back of her car belted in with a regular seat belt, next to another seat covered with dangerous toys he’d taken out of a dangerous plastic bag, on the way to the ocean, was definitely an extreme measure. On some level Michael felt this, but most of him was just excited. The lady was happy now, too; her laughs sounded like Christmas bells. She had a really friendly smile and nice straight teeth, but when she pushed her hair back, he noticed a big scar on her wrist, and he wondered if it hurt sometimes, the way Mommy’s scar on her knee did whenever it rained.

If they talked about anything important on the way to the Jersey Shore, Michael didn’t remember it. What he remembered—and would for the rest of his life—was that afternoon on the boat. It wasn’t a rowboat like in his dream; it was a big fishing boat with an upper deck and a lower deck and lots and lots of people. Michael was on the upper deck looking out at the wavy sea when a giant fish jumped straight out of the ocean and landed with a huge splash. It was a humpback whale, the fisherman announced, and everybody on the boat was pointing and talking when the whale jumped up again! It did it seven times, which Michael heard people say was amazing, because a lot of times these whale-watching boats went out for hours and didn’t see anything.

It’s because we’re lucky, the lady said. She pointed at the whale’s tail, which seemed to be waving before it disappeared back into the water. It likes you.

Michael closed his eyes tight, but when he opened them it was all still there: the bright blue sky and the soft pillow clouds and the endless ocean lapping at the sides of the boat. His hand was still tucked in the lady’s bony hand, and the boat hadn’t tipped over and the seagulls hadn’t pecked his eyes out and the big scary fish wasn’t really scary at all.

“It likes me,” Michael whispered; then he grinned as big as he could, in case the whale was looking up at him through the water. In case the whale was like the lady, who’d promised when she appeared in his backyard that all she wanted was to be Michael’s friend, more than anything in the world.

Most helpful customer reviews

24 of 25 people found the following review helpful.
You Won't Be Able to Put This Novel Down!
By Pageturner in NYC
Lisa Tucker is a marvel. When I read THE SONG READER in 2004, I thought it was one of the best debut novels I'd ever read. What is amazing about her writing career is that each novel continues to raise the bar; each new novel continues to surpass the last one in creating riveting story lines, fascinating characters and surprising twists. THE WINTERS IN BLOOM is her sixth novel and it's truly her best yet. (If you don't trust me, trust PAT CONROY who raves, "Few contemporary novelists come close to understanding families in trouble with the insight and compassion of Lisa Tucker. The Winters in Bloom is one page turner you will not want to miss.")

I'm not going to spoil your fun by revealing too much about the plot because one of the great joys of this compelling, funny, tender and moving novel is the way Tucker layers her tale, revealing mysterious bits and pieces along the way. No one is better at plotting twists and surprises like Tucker. All I'm going to say is that the small son of a very over-protective mother and father disappears from their back yard....and the hunt is on. Family secrets are brought to the surface that illuminate each character's motivation. As all the pieces fall into place and all questions are finally answered, you're going to have a strong urge to re-read the book so that you can marvel at how cleverly everything was laid out with perfect logic and how each satisfying "reveal" not only pushed the plot along but also deepened your understanding of the characters involved.

This is a novel that will stick with you long after you've finished it. I could not put it down. Every time I reached the end of a chapter, I'd tell myself, "Okay, just one more..." I haven't felt that way since I read THE HELP.

This is a psychological thriller and a family saga brimming with unforgettable characters and tension-breaking humor. Don't miss it!

8 of 8 people found the following review helpful.
This book made me a Lisa Tucker fan!
By Gail Jackson
I just finished The Winters in Bloom. I love it. The characters all seem so real and very human in their response to life. If you have a sister, you can relate to the complicated relationship between Amy and Kyra. Some characters seem fragile and so broken but are able to propel themselves through the journey of their lives. I liked the contrast between the overprotective parents and those parents in the novel who seemed to care very little about their children. It is a truly enjoyable read for anyone who enjoys reading of the intricate interactions at the heart of a family .

I was fortunate to win an advance copy of this book not only because I received a free book, but because it introduced me to an author I had not previously read. I now consider myself a fan!! I have read several other books by Lisa Tucker and have just downloaded the Kindle edition of The Winters in Bloom.

6 of 7 people found the following review helpful.
Absolutely Beautiful!
By Christina (A Reader of Fictions)
When I started reading my e-galley of The Winters in Bloom, I noticed first the page at the beginning where the publisher was talking about how much she loved this book and how it was the best one of the year. Her praise was so high that I kind of rolled my eyes, thinking that she loves it because it will make her money. I am happy to report that the book really was that good. From the absolutely incredible first chapter, I was totally involved in the story.

My one previous experience with Lisa Tucker proved disappointing (The Song Reader), perhaps because my expectations were really high. I own a couple of her other books, but haven't gotten to them yet. I am now super glad that I have them.

So yeah, I mentioned how mindblowing the first chapter was. The book opens from Michael's point of view (although in third person) and you can see how much he has been affected by his parent's worries. Young as he is, he has already inherited their fear of everything, as evidenced in the first line: "He was the only child in a house full of doubt." Five years old and he looks around thinking about the many ways he could get injured. This is what he was doing in his time in the backyard by himself when the nice lady came and asked him if he wanted to go on a ride. Wow. Just wow.

While the rest of the story was not as dramatic and intense as this one, the story definitely maintained its beautiful simplicity. I loved finding out what had happened to the various characters to make them into who they now were. There are a lot of hints as you go along, allowing you to make your own suppositions (I was right about David/Courtney, but wrong about Kyra).

If you like stories of family drama and broken people, this is one that is not to be missed. What a completely beautiful, depressing, uplifting story!

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! Free Ebook Let That Be the Reason: A Novel, by Vickie M. Stringer

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Let That Be the Reason: A Novel, by Vickie M. Stringer

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Written in prison and based on real-life experiences, the novel that launched the writing and publishing career of the bestselling author of Still Dirty, Dirty Red, and Imagine This…“the reigning queen of urban fiction” (Publishers Weekly).

Let That Be the Reason is the novel Vickie M. Stringer wrote when she was still serving her seven-year sentence for drug trafficking. When she couldn’t find a publisher, she printed the novel herself and sold it out of the trunk of her car. “I’ve exposed myself with the prayer that my life can be used as an example to warn other of the awful dangers of the drug Game,” she wrote in its Afterword. Let That Be the Reason begins when a drug dealer abandons his girlfriend Pamela Xavier, leaving her with nothing but a stack of bills, an empty refrigerator, and an impending eviction notice. Backed in a corner and with no prospects in sight, Pamela decides to get her hustle on. Transforming herself into Carmen, she learns to deal with the streets, the playas, the drug lords, and of course the law—by any means necessary. In no time, she is running a call-girl service, a fencing operation, and a drug cartel—all while still being a mom. Carmen wants money, but she also wants happiness. The problem is, she doesn’t quite understand what real happiness is and what real love means—or what it all costs.

• Sales Rank: #591323 in Books
• Brand: Brand: Atria Books
• Published on: 2009-03-10
• Released on: 2009-03-10
• Original language: English
• Number of items: 1
• Dimensions: 8.25" h x .80" w x 5.31" l,
• Binding: Paperback
• 304 pages

Features

• Used Book in Good Condition

Review
"...26-year old female smuggled narcotics from New York to Columbus using vans with hidden compartments.." -- The Columbus Dispatch

"The metamorphosis of Nickie to Carmen is phenomenal." --Anthony X. Hall, 2001

From the Back Cover
This fact-based novel introduces you to "Carmen". A female hustler, a baller, that gets caught up in the street game. She takes you through it all, with one thing on her mind: MONEY. She accomplishes her goals by any means necessary. It is a story of love, betrayal, triumph and hope. Carmen only wanted happiness, but didn't quite understand what real happiness and real love meant...Nor the cost. And ultimately the consequences. A story of past pain,choices, priorities and life altering decisions. A story you will never forget.

About the Author

Vickie M. Stringer is co-publisher of Triple Crown Publications and is the author of Still Dirty, Dirty Red, and Imagine This.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Carmen, lady baller!
By thriller 45
Learn the lesson. This story is well written. There was one moment where it seemed to drag, just a little, but then it picked up quickly. I hope readers will not overlook Carmen's statement concerning the difficulty of living the street life. Everyone is quick to say drug dealers want to make the quick, easy money. Carmen lets it be known, there's nothing easy about it. Spend a few hours with Ms. Stringer's book, you'll enjoy it whether you truly understand the lifestyle she depicts or not.

0 of 0 people found the following review helpful.
Excellent
By Amazon Customer
Vickie Stringer's first book, Let that be the Reason was absolutely excellent! I loved it! I had never even heard of her until i saw it in the Essence Magazine. I try to stay up on books! Especially popular books by African American authors! And it was hot! You go girl-Carmen was an excellent character and i loved every minute of it! I even have my boyfriend wanting to read it! And he doesn't read books! Vickie you make sure you keep em coming because i am a faithful fan!

6 of 7 people found the following review helpful.
Let That Be The Reason You Don't Hustle
By Nina Bean
This was an okay read but I enjoyed B-More Careful and A Hustler's Wife better. I am not knocking this author but at times I felt it glorified hustling. I let one of my young proteges read this book and instead of seeing the real message she only saw how she would have been smarter than Carmen and wouldn't get busted. But in the street life you will eventually DIE OR GO TO JAIL OR EVEN WORSE PUT YOUR FAMILY IN THE CROSSFIRE. I think this book should be read in classrooms where children live and see this life everyday then it should be thoroughly discussed.

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>> Fee Download Children of Armenia: A Forgotten Genocide and the Century-long Struggle for Justice, by Michael Bobelian

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The first book to chronicle the aftermath of the twentieth century's first genocide, this groundbreaking work recounts the Armenians' struggle for justice in the face of fifty years of silence and denial. - First comprehensive account: From 1915 to 1923, the Ottoman Turks drove two million Armenians from their ancestral homeland, slaughtering 1.5 million of them in the process. After an immediate groundswell of support for the "starving Armenians" led by President Woodrow Wilson, the atrocities were wiped from public consciousness. Why has Turkey never been held accountable? This, the first account of the post-Genocide era, explains how and why the event disappeared from the world's memory and reveals for the first time the full story of the events that conspired to conceal the truth. - Powerful narrative: Children of Armenia blends characterdriven narrative with historical analysis, tracking three central figures--a terrorist seeking revenge, a lawyer seeking reparations, and a lobbyist seeking recognition--to deliver a powerful true story in the tradition of Iris Chang, Peter Balakian, Samantha Power, and Philip Gourevitch. - Timely: From rwanda to Darfur to Bosnia, there has been much discussion of twentieth-century genocides, the proper u.S. response, and the tragic aftermaths. Bobelian's pioneering account of the post-Genocide generation's struggle for justice demonstrates just how critical the establishment of truth is for peaceful reconciliation.

• Sales Rank: #1245639 in Books
• Brand: Brand: Simon Schuster
• Published on: 2009-09-01
• Released on: 2009-09-01
• Original language: English
• Number of items: 1
• Dimensions: 1.14" h x 6.48" w x 9.22" l, 1.10 pounds
• Binding: Hardcover
• 320 pages

Features

• Used Book in Good Condition

From Publishers Weekly
The 1915 genocide perpetrated by the Turkish government against its Armenian subjects drags on in the form of Turkish denial and global indifference, according to this rancorous history. Journalist Bobelian gives a sketchy rundown of the massacres (what difference did it make if several hundred thousand Armenians died rather than 1.5 million?), but his main story is the ensuing refusal of Turkey and the international community—especially the United States—to properly acknowledge the crime. He chronicles a generations-long contest between moral claims and realpolitik; after initial Western outrage, the genocide was shoved off the agenda of Turkish-American relations by commercial interests and the anti-Soviet alliance. The book provides an exhaustive account of the perennial battles between Armenian-American activists and Turkey's lobbyists over congressional genocide resolutions. The victimization of the Armenians' excuses much for Bobelian, who blames Armenian terrorism in the 1970s and 1980s—he sympathetically profiles an aging survivor who assassinated two Turkish diplomats—on frustration and rage over Ankara's denials. One leaves this j'accuse wondering if the quest for justice can be taken to an unhealthy extreme. (Sept. 1)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Review
"Important...revelation of an egregious wrong still not acknowledged, let alone righted." --"Kirkus Reviews"

From The Washington Post
From The Washington Post's Book World/washingtonpost.com Reviewed by Justin Moyer moyerj@washpost.com Like Native Americans, European Jews and Rwandan Tutsis, Turkish Armenians seem to have been in the wrong place at the wrong time. "Children of Armenia," Michael Bobelian's first book, describes the Ottoman Empire's 1915 mass extermination of this Christian minority without getting bogged down in "G-word" histrionics. "The purpose of this book is neither to prove the existence nor affirm the veracity of the Genocide," Bobelian writes: The Armenian holocaust is a historical fact. "Children of Armenia" focuses on the Turkish nationalism, world war weariness, survivor psychology and Cold War squabbling that let the world forget the unforgettable. Some will flinch at Bobelian's lionization of Gourgen Yanikian, an Armenian who shot two Turks in a revenge plot hatched in the 1970s, but the author stumbles only when he strays into Armenian exceptionalism, the idea that "no other people have suffered such a warped fate -- a trivialization of their suffering and a prolonged assault on the authenticity of their experience." Bobelian should know that if every culture insists on the supremacy of its own suffering, the world will only grow more jaded about stopping current horrors. Instead, any book about Armenia -- no, any exploration of any genocide -- should pose questions relevant to today's ethnic cleansings. Otherwise, who will remember the Sudanese?
Copyright 2009, The Washington Post. All Rights Reserved.

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26 of 28 people found the following review helpful.
Thorough and Gripping
By M. Schneider
Mr. Bobelian delivers a thoroughly researched and documented account
of the Armenian people's struggle for justice to avenge the genocide
of their ancestors by Turkey, almost a century ago. Though well
documented by the global press and foreign governments at the time,
the Turkish government, with the aid of the U.S. and European
governments, has acted to deny and all but extinguish the world's
memory of this tragedy. Bobelian illuminates the complex power
struggle between morality, justice, and historical fact on the one
hand, and national security, politics, and corporate interest on the
other. First with the establishment of U.S. corporate interests, and
then with the establishment of national security interests, the U.S.
has created a relationship with Turkey that is so tenuous, that
Presidents George H.W. Bush, Bill Clinton, George W. Bush, and Barack
Obama have all refused to publicly acknowledge the genocide once they
were elected; not because they deny the near extermination of an
entire people, but because they fear angering the Turkish government.
By incorporating three different storylines of actual individuals
involved in this struggle, Bobelian creates a dramatic narrative that
is one part historical and one part legal thriller. As I read
Children of Armenia, I could not help but think about more recent
genocides in Bosnia, Rwanda, and Sudan and whether our national
interests will lead us to aid the denial of these atrocities in the
decades to come. Bobelian's deep and thorough research will resonate
with academia-focused readers, while his narrative style will resonate
with casual readers of history, making Children of Armenia a must-read
for anyone interested in the interplay between human rights, global
politics, and global economics.

19 of 20 people found the following review helpful.
Much-Needed Work Fills Many Gaps
By John M. Evans
Until now, it has been far easier for an American reader to learn about the facts of the Armenian Genocide, which took place nearly a hundred years ago, than to trace the story of the Genocide's survivors: how they have variously attempted to seek revenge, justice, or at least acknowledgement of what happened to their families and forebears. Children of Armenia: a Forgotten Genocide and the Century-long Struggle for Justice, by Michael Bobelian, a Columbia-trained journalist and lawyer, fills in many of the gaps, and does so in a vivid and highly readable way. Episodes that Bobelian sheds particularly helpful light upon include the short-lived First Republic of Armenia (1919-20), the assassination of Archbishop Tourian in a New York Church on Christmas Eve 1933, the effects of the Cold War and the Truman Doctrine in changing the equities and the attitudes of the U.S. Government toward Armenia and the Armenians, the reawakening in the 1960s of Armenian consciousness and assertiveness concerning the Genocide, the period of terrorist assassinations of Turkish officials in the 1970s and 1980s, and the prodigious efforts of Armenians to win recognition of the fact of the Genocide in Washington, against the intense pressure of Turkish official denial and behind-the-scenes lobbying. This book in many ways picks up where Peter Balakian's 2003 The Burning Tigris: The Armenian Genocide and America's Response left off. It continues the story right up to our own time and the recent "football diplomacy" between Yerevan and Ankara. While I had a quibble with a turn of phrase here and there, Mr. Bobelian's overwhelming contribution is to have made a very complicated tale comprehensible to an outsider, and to have provided illuminating portraits of so many of the key actors (for example, Gourgen Yanikian, Senator Bob Dole, Van Krikorian, Vartkes Yeghiayan) in these interlocking dramas, all of which have roots in the Genocide, but each of which is in some way unique. I heartily recommend this book to anyone seeking to understand why it is that Armenians care so passionately about the Genocide.

18 of 19 people found the following review helpful.
A Gripping Story And A Seminal Text
By Patrick Landers
There are a number of books that describe the events of the Armenian Genocide, but there are no books, other than this one, that describe the struggle for recognition of that genocide between 1915 and 2008. This book is the seminal text on this topic.

At the outset, and of particular relevance to the general reader, I think its important to say that this is not a dry tome recounting facts and dates. On the contrary, it is a fast-paced narrative that tells the story of the struggle for recognition of the Armenian Genocide through the lives of three men. The book opens with Gourgen Yanikian, a 77 year old terrorist plotting the assassination of Turkish diplomats as his final act of revenge for the horrors that haunt him. We then meet Vartkes Yeghiayan, a lawyer who brought a class action suit against New York Life, seeking to win a judgment for thousands of unclaimed policies. The third character is Van Krikorian who together with Senator Bob Dole campaigned tirelessly to gain public recognition of the Genocide from the US government.

Within this accessible narrative, Bobelian unfolds, never-before-seen research into the reaction of the US government and individuals within the government to the cause of Armenian Genocide recognition. The compelling question Bobelian tries to answer is how the United States went from front-page outrage in the New York Times and other newspapers of record in 1915 to the failure to recognize the genocide as such almost 100 years later. Bobelian offers a balanced explanation, clearly explaining the geo-political role that Turkey has played in US foreign policy, especially since the Second World War, but also describing, in nail-biting detail, the frantic lobbying of US politicians by the Turkish government and the susceptibility of American politicians to, and complicity in, this seduction.

This book obviously has an urgent and deep significance for Armenians today. But it is also shot through with universal themes and insights that are compelling to non-Armenians. Firstly, the issue of genocide recognition, whether it be the Jewish Holocaust or the current genocide in Darfur, is obviously of the utmost urgency to all human beings. Echoing the well-known poem by Pastor Martin Niemöller, this book makes one reflect on one's own insecurity should one find oneself, or one's kin, the victims of savage, uncivilized, state-sanctioned thuggery, and buried for decades beneath an immoral geo-political calculus. Secondly, the book speaks to the role of memory in cultural identity. On the one-hand there are the Armenians whose cultural-identity is gripped by the need to remember, while on the other the modern Turkish identity seems to require a continuous forgetting. Thirdly, the context of this book in the life of its author is one to which many will relate and draw inspiration. Bobelian's family barely survived the Genocide. One cannot help but feel, from the immense amount of research (the copious footnotes span some 45 pages at the end of this 293 page text) that to read this book is to witness a dialogue through diligence between a modern urbane Armenian-American author living in the 21st century, and an unresolved past. As such it speaks to a universal human condition; our capacity for empathy with past injustice visited upon kith and kin, our inherited commitment to see justice done, the weight of that inheritance, and our own search for self-actualization and peace along the way.

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# PDF Download Praying for Your Prodigal Daughter: Hope, Help & Encouragement for Hurting Parents, by Janet Thompson

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Offering hope, help, and encouragement to hurting parents of prodigal daughters, author Janet Thompson shares out of her own experience as a prodigal daughter and as the mother of a prodigal daughter. And the key to the help she offers is prayer. While you, as a hurting mom or dad, may know that you need to pray for your daughter, this walk-along-beside-you book will take you gently by the hand and show you how. In it you will find candid stories of other parents of prodigals - and even the stories of prodigals themselves. Don't wait until you have a prodigal situation. Any parent will benefit from this book's incredible insights, prayers, and stories. Praying for Your Prodigal Daughter is about hope, help, and support from others who have walked a similar road. Chapter Topics Include Setting Boundaries Surviving in Marriage Resolving Conflict Making it All About Her What Did We Do to Cause This?

• Sales Rank: #148570 in Books
• Brand: Simon & Schuster
• Published on: 2008-01-29
• Released on: 2008-01-29
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x 1.00" w x 6.00" l, 1.05 pounds
• Binding: Paperback
• 352 pages

From Publishers Weekly
Thompson (Dear God, They Say It's Cancer) offers Christian mothers practical help and ample—even overwhelming—resources for praying for their prodigal daughters according to biblical principles. Thompson, whose own past included years as a prodigal who ran from God, rededicated her life to Christ only to discover that her poor example had confused and influenced her daughter, Kim, to follow in her footsteps. The author writes candidly, in topical format, instructing and encouraging mothers to pray fervently for their daughters no matter how dire the circumstance, how long the wait or how resistant their children have become. Each of Thompson's chapters includes brief narratives authored by a praying mother followed by a daughter's autobiographical essay. Many of Thompson's own heartfelt entries are drawn from her personal diary. Readers will find Thompson's book clearly laid out and simple to digest. Particularly helpful are suggestions for both praying scripture (as found in the appendix) and in the practical application found in the family and support group discussion questions. Thompson's heart for drawing prodigal daughters back to the fold is clear; however, some readers might feel weighed down by the overabundance of ideas to implement into their prayer lives. (Feb.)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Review
"How I wish Praying for Your Prodigal Daughter was available when my journey as a prodigal's mom began! What a wealth of encouragement, reality checks, and practical help for hurting parents. Janet's transparency brings hope in what often feels like a hopeless situation." -- Chris Adams, Women's Enrichment and Ministers' Wives Specialist, LifeWay Christian Resources

"Janet Thompson has produced a dynamic prayer resource coupled with practical everyday suggestions for managing your hurts, doubts, and emotions while you wait for your prodigal daughter to return. Thank you, Janet, for baring your heart and bringing wise counsel to families." -- Debbie Taylor Williams, speaker and author of Pray with Purpose, Live with Passion

"Finally, a book I can recommend to parents of prodigal daughters! This message of hope and encouragement is for every parent who has experienced the pain of a wayward child. Thank you, Janet, for your honesty in sharing your own firsthand experience, as well as the experiences of others. Get several copies because you will want to pass this book around!" -- Vicki Courtney, national speaker and bestselling author of Your Girl: Raising a Godly Daughter in an Ungodly World

Excerpt. © Reprinted by permission. All rights reserved.

PRAYING DAILY

A Praying Mother Shares

Our daughter grew up in a Christ-centered home, filled with small group Bible studies, family devotions, and parents madly in love with Jesus. She went to a Christian university and led Bible studies. She knew the talk and the walk and did them well...until five years ago, when the spiritual foundation of her life began gradually eroding as the result of sporadic church attendance, the stress of infertility treatments, the influence of ungodly friends, and isolating herself from a family that dearly loved her, to name a few contributing factors.

Daily my husband and I prayed and prayed. Things only worsened. What would it take to bring this daughter to the end of herself? Where was the fruit of the Spirit? We couldn't see any evidence. Parents feel so helpless, especially a mom, who once had the most intimate of ties with this person. Our daughter hit bottom again and again. We continued praying.

Then God intervened. Through an incredible set of circumstances that continue to unfold, God flooded our daughter with the light of His presence. Suddenly she could see the awfulness of her sin and was unbelievably broken. Our daughter is now an avid follower of Jesus Christ.

She has reconnected with her father and me, and her perspective that I was her adversary has changed. How it melted my heart when she told me recently that I'm her greatest confidante. She sees Jesus guiding her life and responds obediently. The spiritual fruit in her life is plentiful and evident to everyone who knows her. As a mom, I praise our all-knowing and faithful God, who takes better care of the children He has given us than we as parents could ever do or imagine. But one thing I learned is that we aren't helpless as moms. Prayer is powerful.

-- Sherrie

My Daughter Kim Shares

Mom, I saw the book Praying God's Will for My Daughter in your bathroom one time, and I felt resentful that you thought I was "lost" and needed you to pray for me. You turned your life around so completely, and I couldn't relate to the new, "weird" you. All the praying stuff was outside of my comfort zone. When I learned you were praying for me, it upset me. I felt that I could take care of myself and didn't need your prayers.

Praying Daily

A prodigal daughter is sick in spirit, and maybe in body, and the Great Physician's prescription is found in this chapter's opening scripture. In James 5:13-16 God tells us to pray for her healing. She may not appreciate our doing this, but when she's physically ill and a doctor tells us to give her medication daily, we don't hesitate to follow his instructions, even when she doesn't like the medicine. Similarly, we must follow God's instructions diligently if we want our daughters to be well.

Praying is the most powerful thing we can do for our prodigal daughters. Too often we turn to prayer as a last resort, when we've exhausted all other attempts to solve the problem on our own. We reserve calling on God for the big crisis instead of realizing that without including God, everything becomes a big crisis!

Perhaps you've been praying while making frantic phone calls, researching counselors, crying, screaming, pleading, and asking others for help; but I'm suggesting that prayer take precedence over everything else you're doing. How can I say that? Because I've been in your shoes. I know what it's like to watch your best efforts fail to change your daughter. My daughter's life turned around only after I acknowledged that daily prayer was my best effort. Not instantly -- God doesn't usually work like that. Your prodigal daughter may not even change in your lifetime. Regardless of the timetable, are you willing to place her well-being in God's capable hands? Can you surrender to His timing and plans?

I know how hard that is and what a test of faith. But God gave our daughters to us, and He asks us to trust Him enough to talk to Him about them. That's all prayer is -- just talking to God. In this first section of the book, we'll learn how to pray with a clean heart and right motivation; but for now let me ask you: will you pray for your prodigal daughter daily and as if her life depended on it? It does, you know. So I hope your answer is a resounding yes. But if you aren't sure, spend some time alone with God, asking Him to change your heart and motivate you to be a praying parent.

What prompted me to pray daily was asking myself: How badly do I want my prodigal daughter to change her ways? The answer: with all my heart, I wanted Kim to repent and find her way back to God. I knew that as a praying parent, I would be working with God to accomplish that goal.

A daily quiet time with God is a wonderful way to draw close to and petition Him. I have my quiet time in the morning, so I actually kept my Praying God's Will for My Daughter devotional guide in the bathroom, where I knew I would see it every morning. Sometimes I had to lock the door to steal a few moments alone, but I did whatever it took to ensure that I didn't miss a day of praying for Kim.

This daily, peaceful time with God helps us to rest in His presence: Psalm 46:10 tells us: "Be still, and know that I am God." In Matthew 6:6-8 Jesus said, "Here's what I want you to do: Find a quiet, secluded place so you won't be tempted to role-play before God. Just be there as simply and honestly as you can manage. The focus will shift from you to God, and you will begin to sense his grace. The world is full of so-called prayer warriors who are prayer-ignorant. They're full of formulas and programs and advice, peddling techniques for getting what you want from God. Don't fall for that nonsense. This is your Father you are dealing with, and he knows better than you what you need. With a God like this loving you, you can pray very simply" (MSG).

Sometimes even the most mature Christians aren't convinced that our prayers are adequate or necessary. Chris Tiegreen, author of The One Year Walk with God Devotional: Wisdom from the Bible to Renew Your Mind, assures us that our prayers are vital:

"We are not commanded to convince a reluctant God to do what He is loath to do; we are commanded to be a catalyst for His intervention. Not only is it acceptable to make our appeals to Him, it is required. God gives us the impression that His activity in the affairs of men is somehow contingent on the prayers of intercessors. If we don't pray, He doesn't act. In His divine arrangement with this planet, our prayers are essential. It is His plan for us to ask; when we don't, we violate His plan....

...His plan may hinge on your pleadings. Plead however -- and whenever -- He leads."

I hope the Holy Spirit is prompting you to pray daily for your prodigal daughter and that you realize it's more than a suggestion or an option: it's a necessity. If you aren't yet a believer, know that God does hear your prayers; but His promises are for those who believe in and follow His Son Jesus Christ. Will you consider accepting God's plan for your life? If so, turn to the prayer on page 33 and ask Jesus to come into your heart right now. It's a decision you'll never regret.

I'm just an ordinary mom who understands that God listens and responds to our prayers. He waits for them. I don't understand how He hears all our petitions, but I know that He does. This book will be ineffective unless you also surrender your will to God's will and pray with an undoubting heart. I plead with every parent to search your heart for any shadows of doubt. If you find any, ask God to remove it, and implore others to pray on your behalf until you can say to God, as the psalmist did, "Oh, how I love your instructions! I think about them all day long. ...Your word is my source of hope." (Psalm 119:97, 114 NLT).

As you begin reading and praying from this book, let me offer one caution. Kim saw my prayer devotional in my "secret closet of prayer," the bathroom, and was offended that I was praying for her. I never knew that, or that my praying made her resentful, until she wrote down her thoughts for inclusion in this book. It's tempting to think your daughter will be glad to know you care enough to pray for her, so you "just happen" to leave this book out for her to see. That's probably not a good idea. I hope the day will come, as it did for me and Kim, when you can share with your daughter how fervently you prayed for her. But until then, I suggest keeping this book in a private area of your room or office.

Even if your daughter does see this book, don't let that deter you from reading it and praying. Many things you do probably aren't agreeable with your prodigal daughter right now anyway; but someday she'll thank you, as mine thanked me, for loving her enough to pray for her.

Parent to Parent

When I began praying daily for my prodigal daughter, my life was full, as I'm sure yours is also. I had a career, a new marriage, new stepchildren, and a new ministry. Where would I find the discipline and time to pray for Kim every single day? My motivation came from realizing that nothing I'd done so far was working. I might even have pushed my daughter further away. I knew that God was the only answer, so I vowed to redirect all my frustrated energy into petitioning Him on Kim's behalf. I put my precious prodigal daughter into God's capable hands. I know you can do this too.

Suggestions for Fitting Prayer into Your Daily Schedule

• Set a regular time to spend with God in prayer, as you would set a recurring appointment.

• Choose the time of day when you focus best.

• Think about what you could eliminate from your schedule, if necessary, to make room for this special time.

• Turn off the TV earlier, or turn it on later, and spend that time in prayer.

• Pray while you walk, jog, or exercise.

• Set your alarm a half hour earlier.

• Go to the office early, or pray while eating lunch.

• If you can pray daily for three weeks, prayer should then be an established part of your daily routine.

From My Prayer Jo...

Most helpful customer reviews

1 of 1 people found the following review helpful.
Hope of Homecoming
By Mr. S. K. Knouse
Excellent source for helpful tips and prayers and inward soul searching.....Helped me not to feel our situation is the only one out there. Helped me remember that my time is different then God's time and that there is hope that someday our prodigal daughter will find her new life in Christ, change all of her hurtful ways that hinder her from living a truly free life.. and will be able to reconcile and reconnect with all of her family especially us her parents the ones who love her the most here on earth..WLK McGregor TX

11 of 11 people found the following review helpful.
A Prodigal Daughter...Five Years Later!
By B Ward
Five years ago, in October 2007, our only daughter decided to escape home and move in with her current boyfriend. She was a senior in high school, and had just turned 18. She left us with angry words, a mean spirit, hurtful circumstances, and a total lack of meaningful, unmanipulative communication for several months. I often call this time "Her Senior Year from Hell."
I shared our situation with just about anyone who would listen! After one of my venting sessions, a dear friend gave me this book, Praying for Your Prodigal Daughter. She had been to a book signing with the mother and daughter who co-wrote the book, and said this was something to help me through my pain. I can honestly say that I would not have made it through this extremely difficult time without the encouragement and help this book provided. Hearing both the perspective of this mother/daughter team was insightful and important for me to know. And the prayer and journaling aspects of the book gave me an appropriate place for my confused feelings and my deep heartache.
I would recommend this book for anyone who has a prodigal child...It made all the difference for me!

10 of 10 people found the following review helpful.
Praying for your prodigal daughter
By S. Tallas
This book has inspired me tremendously in a walk that sometimes seems more than I can bear. I ordered this book when I had reached a point that felt as if my prayers would never be answered. I read the first chapter within minutes of receiving the book so that I could get through the rest of that day. My hope is renewed that regardless of my daughter's ultimate decision, that God identifies with my pain, He wants to heal my heart and He will take care of me no matter how things turn out. I have prayed many of the referenced prayers/journal entries, not only for the sake of my daughter, but also for mine. Thank you, Janet for having written this book, even if it were only for me. Any person facing an estranged relationship with their daughter will be encouraged as they read the loving words written in this book.

See all 27 customer reviews...

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>> Ebook Free The Fussy Eaters' Recipe Book: 135 Quick, Tasty and Healthy Recipes that Your Kids Will Actually Eat, by Annabel Karmel

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In homes around the country, parents are fighting a difficult battle: trying to get their picky eaters to eat healthy foods without ruining family mealtime. We all know that it is critical for kids to develop sound eating habits at a young age to set them up for a lifetime of good health. However, as any time-crunched parent will tell you, it is all too easy to give in to your child's refusal to eat anything but chicken fingers and French fries. Children's food expert Annabel Karmel is here to help with 135 fast, yummy, and nutritious recipes that will tempt even the fussiest eaters.

In The Fussy Eaters' Recipe Book, Annabel shows how to sneak fruits and vegetables into child-friendly recipes to boost their nutritional content. Her Bolognese pasta sauce is packed with five different kinds of veggies -- and tastes just like the kids' menu favorite. But Annabel also believes that it's important for kids to learn to actually like healthy meals. An expert on the mind-set of fussy eaters, she provides sound strategies that can coax even the pickiest child to try new foods. You'll be amazed that salmon, sweet potatoes, and even spinach can develop into foods that your child will want to eat, and before you know it, mealtime will actually be something the whole family looks forward to.

In The Fussy Eaters' Recipe Book, you will find:

- Healthy versions of junk food classics - Simple, easy-to-prepare food that the whole family will enjoy - Nutritious snacks to entice even the fussiest eaters - Recipes for gluten-intolerant children - Delicious and nutrient-packed desserts

• Sales Rank: #952938 in Books
• Brand: Karmel, Annabel
• Model: 4039542
• Published on: 2008-09-02
• Released on: 2008-09-02
• Original language: English
• Number of items: 1
• Dimensions: 9.69" h x .80" w x 7.47" l, 1.74 pounds
• Binding: Hardcover
• 224 pages

Review
"I love this book! It is full of delicious, healthy recipes that aren't too complicated, but look and taste great, and the introduction has lots of information about different foods. I would certainly recommend it. 5 stars." -- Readers' Choice BBC Good Food Magazine "Annabel Karmel is a top international expert on children's food ... [her books] are brilliant and she has vast expertise." -- Davina McCall "Any mother who does not have at least one of her books in her kitchen ... should waste no time in putting that right." The Sunday Times "In this colourful, helpful book, there are 120 recipes ranging from everyday meals to party food...Anyone who struggles with with faddy eaters will love this book" The Good Book Guide "Written for kids who need more varied meals, many adults will appreciate this helpful guide... the fairy cakes are addictive!" Daily Star

About the Author
Annabel Karmel is the mother of three children and the UK’s leading expert on feeding children. She works with leading US parenting websites such as Parents.com and has appeared on many TV shows, including the Today show and The View. Check out her popular app, Annabel’s Essential Guide to Feeding Your Baby & Toddler, and visit her website, AnnabelKarmel.com, to learn more.

Excerpt. © Reprinted by permission. All rights reserved.
Top Tips For Fussy Eaters

KIDS IN THE KITCHEN Most children adore cooking, and tasks such as squeezing fresh orange juice and cracking eggs are well within the capabilities of a young child. It's amazing how being involved in the planning and preparing of a meal can stimulate a child's appetite. Cooking is also a great way of bonding with children -- spending quality time shopping for ingredients and actually making the recipes together can be a fun task for everyone involved.

It's a good idea to ask your child to invite over a group of friends, choose a menu, and get them to prepare their own lunch or supper (younger children will need a little adult supervision). Not only are they more likely to eat something they have a hand in preparing, but they are also measuring ingredients, keeping track of time, etc., all without noticing.

It's also fun to organize a cooking birthday party. Sit down with your child and choose a selection of party recipes such as Animal Cupcakes, Focaccia Pizza, My Favorite Gingersnaps, and Vegetable Kebabs. Group the children in pairs to prepare the food. I've organized many cooking parties for my children, and they were so popular that many of their friends ended up doing the same for their birthdays.

EAT TOGETHER Eating with the whole family whenever possible can really make a difference. Personally, I think that taking the focus off your child's eating and having lots of social chat at the table is helpful. Avoid using mealtimes to assert your authority. If there is a lecture to give, choose another time.

My children are teenagers now, and on a Friday night we always try to have dinner together and take turns telling one another some of the good and bad things that happened to us during the week. Sometimes children don't realize that bad things happen to adults, too, so it doesn't matter whether it's trivial or important -- dinnertime is a time for communicating and getting to know one another. It can soon become a regular family ritual. Children are more likely to open up to you if you are open with them, and it's good bonding time.

REWARD SCHEMES In a recent survey, 25 percent of mothers said that they dread mealtimes, and nearly 50 percent admitted they resort to bribery to get their children to eat up. Sticker charts usually work best once your child reaches two and a half. Keep portions absolutely minuscule (your child can always ask for more and will get a sense of achievement for finishing his or her meal), and at first give a sticker for just trying the food. Your child could have a yogurt as a reward for trying his or her main course. The treats for completing a sticker chart should not be unhealthy foods (e.g., sweets), as this gives the wrong message. Ideally, they should be small and affordable (you may be doing sticker charts for quite a long time!). Make the charts yourself, perhaps using pictures of your child's favorite things (tractors, fairies, etc.) to decorate it. You could even download pictures from the Internet for your child to color in to make the sticker chart with you. Try to keep them short for this age group so that the first one is relatively easily attainable and teaches your child the purpose of these charts.

Another useful reward scheme, for slightly older children, is to fill an empty jar with small objects such as dried pasta shapes. One pasta shape is awarded for eating a meal or trying something new (or any other good behavior). Start with a small jar and let your child put the pasta in him- or herself. A small present or treat (e.g., family trip to beach/football game/Rollerblading in the park) is the prize for filling the jar so that the lid does not fit on.

Encourage your child to make an "Eat Up" book. Buy a scrapbook and get your child to stick in the packaging or a photo of the new food that he or she eats. You could find some old food magazines and cut out photos of foods that you would like to get your child to eat and keep them in a shoe box. You could also get your child to draw pictures of the new food. Each time your child has tried or eaten six new foods and stuck them in the book, he or she gets a reward. It might be stickers, jewelry, sports equipment, or a trip to the movies -- choose something that would appeal to your child and isn't too expensive.

MAKE FOOD ATTRACTIVE AND FUN Give small portions -- it's not good to overload your child's plate. Also, children generally prefer smaller pieces of food, so it's a good idea to make foods such as mini burgers with baby potatoes, small broccoli florets, and mini carrots. They also like eating from small containers, so use ramekins to prepare individual portions of foods. You can also make a batch and freeze them.

Attractive presentation can make the difference between your child's accepting and refusing food. Whole fruit may not get eaten, but thread bite-size fresh fruit onto skewers or straws and it immediately becomes more appealing.

Children also like to assemble their own food, so you could lay ingredients out in bowls and let your children fill and fold their own wraps or choose their favorite toppings for their homemade pizzas.

BLIND MAN'S GRUB If you have a little "junk food junkie" who refuses to try anything new, play a game in which you blindfold your child and give her several foods to taste, some old favorites and some new, and see if she can identify what they are.

HEALTHY JUNK FOOD Create your own "healthy junk food." Make pizza bases using mini bagels, English muffins, focaccia bread, or pita bread and let your child choose his or her favorite toppings. Make burgers using good-quality lean beef -- and I have my own delicious version of chicken nuggets, for which you marinate the chicken in buttermilk, soy sauce, Worcestershire sauce, paprika, and lemon and then coat in bread crumbs and Parmesan.

START AS YOU MEAN TO CONTINUE Start your baby off on fresh baby food rather than jars of processed food with a shelf life of two years. If they are used to a variety of fresh flavors early on, children are much less likely to become fussy eaters when you try to integrate fresh foods into family meals.

Once a child's palate has become accustomed to the intense sweetness of refined sugary foods, it is harder for him or her to appreciate the more gentle natural sweetness of fruit. If you want your child to enjoy fresh fruit, restrict sugary foods.

HEALTHY SNACKS After school is a great time to get your child to eat something healthy, as they generally come home starving. The trouble is that most children dive into the cookie jar or grab a chocolate bar after school. Have something ready prepared on the table. Cut-up fruit on a plate is much more tempting than fruit in a fruit bowl, and children like raw veggies with a tasty dip. It's quick and easy to make delicious wraps, pita pockets, or pasta salads, and it's a good idea to have a low shelf in the fridge from which children can help themselves to tasty healthy snacks.

Reduce snacks between meals to one in the morning and one in the afternoon and make sure they are healthy.

Try to control how much -- and what -- your child drinks between meals and at mealtimes. Try to encourage him or her to drink more water.

YOUR DENTIST IS YOUR ALLY Next time you go, ask the dentist to explain to your child what will happen to his teeth if he eats too many sweets and drinks too many sugary drinks. You can remind him of this the next time he demands the latest sweets he has seen on TV. Limit sweets to once or twice a week.

LET THEM PACK THEIR OWN LUNCH Get your child involved in packing his own lunch box -- that way you will know what foods he finds acceptable. There are some foods children may eat at home but won't eat in front of friends. Also make sure food is easy and quick to eat. Children won't bother with anything complicated because they are usually in a rush to get to the playground. If you give fruit, it's usually best to cut it up or peel fruits such as clementines and wrap them in plastic wrap.

CHANGE OF SCENERY Take food outdoors in the summer and have a picnic. This could just be in the backyard. For some children, a change of scenery works wonders. You could even take teddy bears and spare plates and cups so that the bears can "eat" with you.

In the summer, barbecues tend to be popular with children -- they like hamburgers, drumsticks, or corn on the cob cooked on the barbecue.

It's also fun to play make-believe if children are preparing a meal themselves. Let them create a restaurant in one of the rooms in your house. My children used to love doing this: one would be the waiter, the other the chef.

TRY SOMETHING NEW You are probably frustrated when children refuse to eat something that they have never even tasted. A fear of new foods is known as neophobia. It generally develops at around eighteen months, and babies who would happily accept many foods suddenly become suspicious and reject anything unfamiliar. If your child has a very restricted diet, it is best to give new foods when she is really hungry, let her see other people eating the same food, try to encourage her to eat just a small amount, and give lots of attention and praise if she is willing to try it. If she still refuses to eat it, maybe mix it together with something she likes. For example, if your child likes pasta but won't eat vegetables, try making a lasagne with spinach.

DON'T BE SCARED OF SAYING NO Children are good at inducing parental guilt, but you will make your life difficult if they know that they can twist you around their little fingers. Instead of rewarding good behavior with sweets, encourage children to choose treats such as stickers or comics.

PLAY THE FOOD DETECTIVE GAME Make rejecting unhealthy food into a game -- ask your child to find a drink that contains less than 10 percent juice, and then get him to look for one with the words "pure fruit juice" or "100 percent juice." Ask your child to find you a breakfast cereal that isn't high in salt or sugar by picking a cereal with less t...

Most helpful customer reviews

3 of 9 people found the following review helpful.
Love Annabel
By Lexie Gug
If you have older kids and don't have any of her other books, this has great ideas.

10 of 10 people found the following review helpful.
Misleading Title
By Veggie Girl
After receiving the cookbook, I opened to two random pages to see what I can do to rescue dinner from the clutches of my SUPER-picky eater. The first recipe was vegetable and cashew-nut burgers. That will absolutely not fly in this house. I may have mentioned that my child is... picky. The next random page had an ingredient list of 16 different items. This does not meet my definition of "quick", as the title claims. In flipping through, I saw several risotto recipes, which are also not quick. The last time I attempted a butternut squash risotto, it took me two hours and my daughter refused to try even one bite of it.

The cookbook has great recipes, just not "quick" recipes that "fussy eaters" "will actually eat".

9 of 11 people found the following review helpful.
I don't see much of a difference
By J. White
I have one AK's original cookbooks and have enjoyed using it. I bought this one in the hopes that there might be some different recipes to try with my daughter who has ASD and oral sensory issues and is one heck of a picky eater. I can't say that there is that much difference. And so far my daughter hasn't tried anything that is newer. It could be that maybe I need a different approach and not only different foods.

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>> Ebook Free The Fussy Eaters' Recipe Book: 135 Quick, Tasty and Healthy Recipes that Your Kids Will Actually Eat, by Annabel Karmel Doc

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