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A leading orthopedic surgeon and a top sports chiropractor team up to offer a groundbreaking new approach to remaining injury-free and recovering from injury faster.
Muscle injuries are not just for sports superstars anymore. Back, shoulder, hip, and knee problems bedevil more and more people than ever before. Muscle Medicine provides a way to prevent such injuries from happening and to treat them when they do without drugs or surgery. The product of a collaborative effort between two widely recognized authorities on sports injuries, Muscle Medicine relies on cutting-edge medical and therapeutic expertise to deliver what many doctors cannot: explanations of how to maintain good muscle health, how to treat common muscle injuries, such as “Tennis Elbow” and “Cell Phone Neck,” and how to determine when joint surgery is and is not necessary for some common orthopedic problems. By focusing on the health of our muscles, we can prevent many sports injuries from occurring and recover faster from the ones that do, say the coauthors, whose A-list clients have included John McEnroe and Elisabeth Hasselbeck. Featuring more than 100 illustrations that show the basics of muscle mechanics, along with various stretching, strengthening, and self-treatment exercises, Muscle Medicine will help readers enjoy pain-free, active lives no matter what their age or activity level.
- Sales Rank: #379649 in Books
- Brand: Destefano, Rob/ Kelly, Bryan, M.D./ Hooper, Joseph
- Published on: 2009-09-15
- Released on: 2009-09-15
- Original language: English
- Number of items: 1
- Dimensions: 9.13" h x .70" w x 7.37" l, 1.19 pounds
- Binding: Paperback
- 272 pages
Review
"Dr. Rob and I are cut from the same cloth, no nonsense and telling it like it is. Here's to getting older but feeling better!" -- John McEnroe, tennis champion
"Dr. Rob helped me to resolve issues that have limited me in the past. I improved my game and I'm pain free." -- Natalie Gulbis, LPGA golfer
"This is a revolutionary book. I highly recommend it!" -- Liam Neeson, actor
"Dr. Kelly helps me perform to my full potential. I have counted on Dr. Kelly to help me care for my muscles and joints and his advice has always been essential to my health. Listen to what he has to say." -- Corey Webster, New York Giants
Review
"Dr. Rob and I are cut from the same cloth, no nonsense and telling it like it is. Here's to getting older but feeling better!" -- John McEnroe, tennis champion
"Dr. Rob helped me to resolve issues that have limited me in the past. I improved my game and I'm pain free." -- Natalie Gulbis, LPGA golfer
"This is a revolutionary book. I highly recommend it!" -- Liam Neeson, actor
"Dr. Kelly helps me perform to my full potential. I have counted on Dr. Kelly to help me care for my muscles and joints and his advice has always been essential to my health. Listen to what he has to say." -- Corey Webster, New York Giants
About the Author
Rob DeStefano, D.C., is a sports chiropractor, a national leader in the field of manual muscle therapies, and an avid triathlete.
Bryan Kelly, M.D., is an orthopedic surgeon, specializing in sports medicine and arthroscopic surgery of the shoulder, hip, and knee at the Hospital for Special Surgery in New York City.
Joseph Hooper is contributing editor/writer at Elle and Popular Science magazines who has been covering health and fitness since 1985.
Most helpful customer reviews
33 of 37 people found the following review helpful.
Finally, an answer to my running injuries
By Marvin Lagstein
I have been a long distant runner for over 30 years.
I have run over 30 marathons,suffering many overuse injuries over the years.
I have been to orthopedists, chiropractors, massage theerapists and accupuncturists over the years for an assortment of injuries.
After reading "Muscle Medicine" I have a new clarity on the cause of many of my past problems.
Most importantly, I now have a strategy for self treatment which should resolve my problems.
As a senior runner, this material is critical!
And, the best part are the sections on prevention. I am now in control!
I feel sorry for the medical practionioners in New Jersey- no more business!!
I thank the author for sharing this information.
For athletes everywhere, this is long overdue!!!
Dr Marvin Lagstein
(very amateur but determined athlete)
10 of 10 people found the following review helpful.
Great book
By Happy reader
As a physical therapist, I was initially interested in reading the book to learn more about the F.A.S.T. treatments, but since reading the book I thought it was thorough and to the point regarding health and injury. I would recommend this book to anyone wanting to learn more about fitness/health no matter what their level of education.
19 of 24 people found the following review helpful.
Muscle Medicine is written mainly in layman's language and easy to understand.
By Amazon Customer
I bought this book mainly because I wanted to learn more about "frozen shoulder" (my condition) and how to prevent other injuries in the future. I was pleased that the book was written mainly in layman's language, making it easy to understand. However, I was disappointed that there wasn't more on my specific condition (only 2 pages). There is quite a lot of general information and exercises on how to prevent some conditions, and there are specific exercises to do for shoulder health, etc. I guess I was hoping for even more. Overall, it's a very good book and I haven't seen anything quite like it for the general public.
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