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Having It All: Achieving Your Life's Goals and Dreams, by John Assaraf
Download Ebook Having It All: Achieving Your Life's Goals and Dreams, by John Assaraf
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No matter what you want in your life, Having It All will take you from where you are to where you want to be. Entrepreneur John Assaraf started with nothing and went on to create a multimillion-dollar empire and achieve the life of his dreams, earning himself the nickname "The Street Kid." Now he shares the best of what he's learned so you, too, can create the life of your dreams. Having It All contains practical exercises and powerful lessons to help you achieve greater happiness and long-lasting success. You will learn how to:
- Develop and utilize the seven power factorsall highly successful people use
- Apply the most advanced techniques that world-class athletes and entrepreneurs use to eliminate mental obstacles
- Pinpoint and design the exact life you truly want
- Use the power of your subconscious mind to develop empowering success habits
- Sales Rank: #376864 in Books
- Brand: Brand: Atria Books
- Published on: 2007-11-06
- Released on: 2007-11-06
- Original language: English
- Number of items: 1
- Dimensions: 8.25" h x .80" w x 5.50" l, .72 pounds
- Binding: Paperback
- 217 pages
- ISBN13: 9781416563617
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Review
"If having abundance in your life is what you want...Having It All delivers!" -- Robert G. Allen, author of the New York Times bestsellers Nothing Down, Creating Wealth, and Multiple Streams of Income
"If you are ready to let The Street Kid's wisdom help you become happy, rich, and fulfilled...read this now!" -- Mark Victor Hansen, coauthor of the #1 New York Times bestselling series Chicken Soup for the Soul and coauthor of The One Minute Millionaire
About the Author
John Assaraf is one of the experts featured in the film and book The Secret, which he helped launch into a worldwide phenomenon. He has shared his expertise on achieving financial freedom and living an extraordinary life with millions of viewers on Larry King Live, The Ellen DeGeneres Show, and dozens of other media venues worldwide. Visit John online at www.johnassaraf.com.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Assaraf provides the "how" in achieving goals using the law of attraction
By PRA
Assaraf starts with his life story, where he was initially successful in real estate. He took time off for world travels and encountered many kind, interested people including many with limited materialistic things. He learned that happiness was a choice, a decision to be happy right now despite current events or circumstances. This is where Assaraf varies someone from the more mystical thinkers of the law of attraction, because although he describes the underlying vibrating energy of all things, he focuses on the work of the subconscious brain to bring what is wanted, and emphasizes the importance of planning and repetition to train the subconscious and untrain unhelpful conscious habits. I’ve also heard him in a You-Tube video talk about the importance of GOYA – Get Off Your Ass. The later parts of this book go into the planning and action process for making changes in different parts of one’s life.
I especially enjoyed his description of the role of our subconscious mind in achieving our goals, and also in resisting risk which can work in opposition to those ends unless trained otherwise.He describes how our brains create references for us by processing and storing every experience. The conscious part has six functions: reason; will (mental toughness); memory (facilitated with learning exercises);perception (to provide our brain information); imagination (world of possibilies); and intuition (picking up vibrations or feelings that feel right or not).
Of the tens of million of pieces of information that come into the brain in a short period, conscious thought will control only a small percentage. The subconscious handles information faster than can be felt, and it thinks everything it receives is true, which is why visualization and affirmations can be effective. It manages all cellular and biological functions. It stores all memories, habits and beliefs and runs those programs without us being aware of it. When a habit is fixed in the subconscious, it is on autopilot and can be devastating if the habit is not helpful. Thoughts pressed on the subconscious will eventually be adopted by the subconscious. The subconscious will then be attracted to things that support those thoughts. The subconscious also connects with the energy fields all around us, that are constantly in a state of motion.
Assaraf provides some biological information about different parts of the brain. People process things differently. There are also different types of intelligences depending on how the brain operates. This explains why people have different skills and behaviors, because the separate parts of their brains interact in various ways. Assaraf believes that meditation is the way to access the frontal lobe and connect to the larger quantum field of energy. Brain plasticity, known as neural plasticity, allows the brain to make new connections. You can increase neural activity with practice, with new thoughts and behaviors.
My interest is in understanding different approaches to the law of attraction. I like Assaraf's focus on explanations that include the substantial role of the brain, and biology. Brain function is the “how” of law of attraction. Abraham-Hicks, another law of attraction supporter, advocates being in the vortex, meaning being in a psychic place where one feels the desired result before it’s been achieved,, and not to worry about how the result is achieved. Assaraf explains how the subconscious brain is doing to work of finding the path to the result. His explanations of brain functions are excellent. These include: the Reticular Activation System – RAS are the cells in the brain that sort through sensory information to see if there is something important. If something is not important the conscious mind won’t be aware of it. However, if the information is about something you do think about, like being overweight or unable to pay bills, it will bring in every bit of information that supports that belief. If you train your subconscious brain to look for things you want, the RAS will start to look for items to support it.
Abraham-Hicks says don’t worry about the “how” just trust that what you desire is waiting for you. Assaraf provides the how in explaining that the brain can be trained to see things about which we may not be conscious, that are elements or steps to acquire what we desire.
Assaraf discusses the brain mechanisms that keep us from making changes, even if those changes could be desirable. Psychocybernetics, the control and response systems, resists changes to what the brain has been comfortable with. This mechanism is why people regain weight or keep having the same disfunctional relationships. You will revert to where you were before unless you rewire the brain to behave differently
The Amigdula is a group of neurons in the brain that senses potential and stress and releases neurotransmitters in response that create doubt fear and anxiety. Its intend to help you make decisions but can also hold you back. When trying a new behavior or thought, it can sense stress and steer you back to your familiar thinking pattern.
Assaraf discusses the different brain waves and their vibration. Beta is the fastest wave, the awake state. Alpha is conducive to learning, intuition, and access to unconscious mind or quantum state. Theta is a state for increased creativity, changed behavior, and tapping in to universal intelligence, often in dream state. Delta, usually dream state, also is conducive to human growth hormone production. Some monks can attain delta waves in an awake stage. Assaraf says in order to be receptive to information we need to achieve goals, we need to be in Alpha state. This is achieved through meditation and visualizations.
Assaraf asserts that the universe is perfect, and all things operate by precise laws. He believes these laws are consistent with various spiritual beliefs, including a belief in one god. He describes the seven laws of energy, of which number 7, in particular, assists in understanding the law of attraction. That is the law of perpetual transmutation of energy. Energy is constantly changing form. All of the energy in the universe is moving at varioius speeds, all are connected and are flowing from one form into another. Sun’s rays shine on a tomato plant which grows. The plant’s energy is transferred when consumed. Energy is never created or destroyed. Thoughts are a form of energy and can transmute from the nonphysical to the physical.
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Assaraf is an advocate of meditation, writing and affirmations to stay on course to alter or reinforce your belief system. Your self image and beliefs are not fixed and can be changed. Bombard your subconscious mind with new beliefs, to recondition old programming. Positive affirmations, reading, writing, seeing them over and over again until they become natural. Write affirmative, not negative, beliefs. Saying “don’t do X” makes the brain focus on X. Repetition and emotional conviction are most effective. An audio tape talking about the new belief can be effective. Add visualization to be more effective, creates cells of recognition in the brain. The brain doesn’t know you are not experiencing what you are visualizing doing. Try to use all tools available to reinforce the belief. He suggests meditating and visualizing several times a day.
Assaraf recommends designing a life design matrix to find your true north. This involves taking inventory of perceptions and beliefs about yourself, and your life situation, through brainstorming. Write a short evaluation of where you are in different aspects of life. (work, family, health, spiritual, etc.) Note that the results you have achieved are from existing beliefs (cause and effect).Think of where you want to be, and then what beliefs are necessary to have the desired result.
A plan is provided for using visualizations, meditations and affirmations to achieve desired goals. I like that he offers a process to analyze one's life and design a plan to improve it. He has another book/CD calledl“The Answer,” in response to “The Secret.” It expands on these ideas particularly in the area of developing and expanding business, and is also recommended.
26 of 26 people found the following review helpful.
Having It All delivers it all!
By Kara Lane
Having It All answers the age-old questions: Who am I? And how do I go from where I am to where I want to be?
John uses a Life Design Matrix that helps you come up with your own personal plan of having it all. With it, you:
1. Identify your accomplishments, strengths and perceived weaknesses.
2. Evaluate your current mental & phsyical health, spirituality, relationships, finances and career or business status.
3. Create a vision for your life in all areas noted above.
4. Set up compelling goals for the next 90 days and year.
He also teaches us how to use the law of attraction to achieve our life's dreams. And he explains how we can use writing, affirmations, visualization and meditation to stay on course.
He emphasizes that you are not your beliefs, and that you can change your beliefs if they aren't serving your vision of what you want your life to be.
This is an inspiring book that challenges you to find something big and exciting to charge you up and then go for it!
2 of 2 people found the following review helpful.
Clear message to change your life
By Francesca
I just began reading this book and so far I am impressed by the clarity and straigtforwardness John Assaraf puts forth. I have read a lot of self-help books and just in the 55 pages so far I have taken away valuable information about how the way we think is how we live our lives.
There are a lot of exercises in the book, which I like becasue it helps to reinforce the information found on the pages.
I would highly recommend this book to anyone wanting to take control over their lives and live the life they choose - not what someone else wants of them.
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